The Power of 10: The road less travelled

Two roads diverged in a wood, and I – I took the one less traveled by, and that has made all the difference. From “The Road Not Taken” by Robert Frost

Restored wooden window circa 1896.
https://allpoetry.com/The-Road-Not-Taken

The 1st book I read after completing my MSW (a long time ago) was the classic by M. Scott Peck, M.D. The Road Less Travelled (1978). I am not sure why this book has stuck with me so long but I found it to have many useful lessons. It also opened me to a new way of viewing myself and, later, to recovery through the 12 Step program of Adult Children of Alcoholics. What particularly imprinted with me was the practical application of themes and personal stories shared by Dr. Peck. One lesson titled “Problem Solving and Time” discusses learning to fix things when he had .“…considered myself to be a mechanical idiot. I was convinced I was deficient in some gene, or by curse of nature lacking some mystical quality…” until a casual conversation led him to a lesson. A neighbor fixing a lawn mower presented an alternative view that it was more due to not taking the time than a lack of ability. This leads to a discovery that for most people “…there is a defect in the approach to problem-solving more primitive and more destructive than impatiently inadequate attempts to find instant solutions …. It is the hope that problems will go away of their own accord” (pg 30).

In a year where I am seeking to focus more on kindness, these quotes may seem harsh. Perhaps so but I have never found myself trying to fix a problem when I could find a way to be comfortable with it, to convince myself it was “okay” and I was “fine” or to work around. I have mostly made the effort to change because I was frustrated, unhappy or in pain. But, secondly, because I could see myself being successful. Linking time with problem-solving has been a pathway to small and huge success for me. It has also been a way to give myself kindness by permission to learn how, to be imperfect, and to persist. The alternative has been to fail, feeding that inner voice of incompetence, mostly because I did not try. And try again. Forgiving my own imperfection opens a door to trying.

• I will “take time to problem-solve” by slowing down. Too often I rush and truly learn that “haste makes waste”.
• I will “take time to problem-solve” by taking time to de-brief with colleagues after a project or event so we can learn and leave no “ouch” unspoken.
• I will “take time to problem solve” by continuing to support myself in my quest to de-clutter my space and file my over-due Maryland tax returns. Don’t quite because I am frustrated but notice how far I have come. I need to remember my purpose; ask myself: What support or resources do I need to continue? What is my FEAR that is holding me back?
• I will “take time to problem solve” by living the next step in my journey to find a way to add a 2nd car to my family & finances. For the 1st time ever, In January I drew a spending plan! Now is using my time to solve my problem is to keep it up. How can I know my resources if I don’t know how and where my money goes?
• I will “take time to problem solve” by considering why I spend so much time on trivia tasks that are not really important and do not move me to my goals. I know the 80/20 rule, so what is this about?
• I will “take time to problem solve” by going to see the elderly relative I committed to calling last month. I did call. We had a wonderful, loving chat. She asked me to visit. Being “too busy” is not an answer.
• I will “take time to problem solve” by using My Fitness Pal to chart my exercise and food intake. I need to have knee surgery but can’t quite get myself across the line on the scale that will get me under the knife and in recovery. I joke about Day #2 of social work school “If it’s not documented it didn’t happen.” Am I avoiding MFP o those calories, especially cookies, don’t count? I do want to be able to walk when I go to Europe this summer with my dad. He is 85 and we’ve never spent more than 7 days alone together and those times were because he was recovering from major health problems and I was his care-giver.
• I will “take time to problem solve” by avoiding a chance to complain. It is so easy to be negative but so much nicer to say “Hey, no problem” when things go wrong. People mean well even when mistakes are made. Stay calm, move on.
• I will “take time to problem solve” by committing to asking those 3 people how we can make a difference with opiate overdose survivors. When I was in high school opiates were a “never” but the last 3 times I have been to my local McDonald’s there have been people there obviously over the edge. I am grateful it is not me but my kids are 15, 11 and 9 so soon it could be my family. I can’t solve this problem but I can give time.
• I will “take time to problem solve” by reminding myself that I can learn to fix stuff. That no one will solve things for me. My big success this weekend was installing a restored double hung window in my 120 year old house. Telling the truth, I have been “working” on 5 sets of windows for 3 years. Yes, 3 years! Sunday, I made myself take materials I had on-hand and a book from the library and just do it. The 1st frame took me over 3 hours to get in. I struggled to thread the rope over a pulley and have it drop down to the opening in the frame. I tried weights, coat hangers and giving up. I considered going to Home Depot not knowing what I intended to find there. Finally, on my 8th trip to the garage, I found a cleat that weighed enough and could maneuver through the pulley …so I could hang on a string that I could tape to the rope …that would then drop down inside the frame …so I could tie the rope to the weight that lifts the frame. The next frame took me 1 hour. The one after 20 minutes. Now, it is not done because I found I am missing some finishing wood but the hardest part is behind me – “the hope that problems will go away of their own accord.” The real bonus is that last night when the winds howled from the West, that window was secure and my house was not subject to the freezing draft of the past 3 Winters. Ding-ding-ding: I win!!!! A surge of endorphins and a moment of gratitude to Dr. Peck.

Speaking of take time to solve a problem, one service at the “Front Porch” in Gaithersburg will be a series on Money Smart (financial wellness) staring tomorrow at 3:00-4:00. Give yourself some Valentine’s love and come join us.

Peace be with you,
Dr. Catherine

“Breaking Heroin’s Grip: Road to Recovery” ~ Airing on Maryland Public Television

Tune in tonight at 7 PM for…

“Breaking Heroin’s Grip: Road to Recovery”

Maryland Public Television (MPT) and over two dozen other local TV and radio stations will air a new program called BREAKING HEROIN’S GRIP: ROAD TO RECOVERY on Saturday, February 11 at 7 p.m.  The program was produced in association with the Maryland Department of Health and Mental Hygiene – Behavioral Health Administration (BHA).

The program focuses on the struggles and recovery efforts of three Maryland residents, in rural and urban settings, dealing with opioid addictions. The documentary portion will last 40 minutes and will be followed by a 20 minute live phone bank staffed by crisis hotline staff who will provide callers with information on treatment.

The number to call for support is 800-422-0009.

The program was arranged with broadcast and print media as part of an effort to bring localized coverage of the opioid epidemic. Maryland is among many states with surging numbers of fatal overdoses largely from opioids, which include prescription painkillers and heroin.

Learn more at http://www.mpt.org/breakingheroin. To find you local MPT channel, visit http://www.mpt.org/about/channels/.

If you have any questions or need any further information, please contact Margie Donohue at margie.donohue1@maryland.gov or 410-402-8667


Public Service Announcements

The Behavioral Health Administration has also released a series of PSAs that address stigma, the Good Samaritan Law and naloxone. Please feel free to share these on websites, through social media or via email.

PSA: Naloxone :15
https://youtu.be/BB2lvIdGxxg

PSA: Naloxone :30
https://youtu.be/ncE0AWi1KaM

PSA: Stigma “Sick Girl” :15
https://youtu.be/UGrebJ0AWq8

PSA: Stigma “Sick Girl” :30
https://youtu.be/4eaByeMMFD0

PSA: Stigma “Lost in Crowd” :15
https://youtu.be/yZeJHQmGtpE

PSA: Stigma “Lost in Crowd” :30
https://youtu.be/LrAUMU2dKO8

PSA: Good Samaritan :30
https://youtu.be/wcxItg6xRd8

 

The Power of 10: Make My Day

I’ve learned that people will forget what you said, people will forget what you did, but they will never forget how you made them feel. Spoken by Poet, Writer and Activist, Maya Angelou. (April 1928-May 2014)

Make My Day is a phrase spoken by Clint Eastwood as he plays the vigilante character Dirty Harry. Guns blazing, car chases and plenty of violence. That’s not the meaning here.

The January 1, 2017 issue of Parade Magazine banner is “Throw Kindness Around Like Confetti” which seems a wonderful theme for a New Year. Like a hug, a pat on the back or $20 found in the pocket of your old coat, everyone would appreciate extra kindness. Can we really be spoiled by people being too nice? Kindness is a choice as is generosity. Kindness is an antidote to negativity.

Last month I wrote about SUCCESS. One expression of success in recovery is feeling a connection to our inner selves and to those who are around us – that is, a sense of community and belonging. I am reminded of a fellow who shared how part of his recovery and gaining a sense of worth was to make eye contact then say “good morning” to people who crossed his path as he walked from Metro to his morning appointment. Simply, a smile and a greeting gave him meaning and fed his soul. People responded. Most important, he felt uplifted What a nice ritual.

Source: www.decidetobekind.com

So, for this month there are many small things I will do to pay it forward and Make My Day.

• I will “Make My Day” by adding a few cents or dollars to the person digging for change at the check-out. Just today my 11 cents helped move the line along and brought a smile to a lovely woman.
• I will “Make My Day” by simply saying thank you, instead of “I know” when a kindly person offers me advice I did not ask for. I will work on zipping my lip and giving a word of appreciation.
• I will “Make My Day” by completing one of those customer satisfaction surveys that are on store receipts. This feedback from customers makes a difference to the cashiers and other retail workers. Some even get a small bonus!
• I will “Make My Day” by being part of a service project on Monday, January 16th. Being involved makes me feel better. Lighter.
• I will “Make My Day” by using my turn signal and then waving to the person who lets me change lanes rather than speeding up.
• I will “Make My Day” by bringing snacks and water to my son’s wrestling team. I don’t know these kids or their families. I do know they work hard at practice and some 40 matches in the season. I love being a supporter for my kid! Today it is 40 PBJ. Wednesday it was 20 sliced oranges.
• I will “Make My Day” by calling an elderly relative. I enjoy our chats but they can go on for over an hour! Instead of avoiding the phone I will pick it up. It will release some of my guilt because when I was in need she gave me so much.
• I will “Make My Day” by being a role model for my kids in expressing thanks to them. Instead of hovering and re-doing their work loading the dishwasher I will thank them each for remembering their chore.
• I will “Make My Day” by avoiding a chance to complain. It is so easy to be negative but so much nicer to say “Hey, no problem” when things go wrong. People mean well even when mistakes are made. Stay calm, move on.
• I will “Make My Day” by giving a sincere compliment. No “but” attached.
• I will “Make My Day” by removing clutter. I will continue picking up small trash when I walk my dogs. I will move my office to make room for changes at work. I will keep sorting and giving away “stuff” in my house. Getting rid of piles of paper is a benefit for my colleagues and my family. Being able to find things is a gift to myself. Clutter is like noise or the “snow” that was on old tvs. It serves no purpose and is annoying. Removing clutter makes room for more calm and happiness.

Speaking of clutter, we are forming a partnership of organizations to serve as a “Front Porch” in Gaithersburg. Among the offerings will be a twice monthly series of overcoming financial clutter. In the Sunday column of The Color of Money Michelle Singletary suggests a weekly step-by-step approach to improving your financial health while removing one or two areas of clutter in your personal space. Have a look at her ideas ( Washington Post 01/08/17) .

Peace be with you,
Dr. Catherine
January 9, 2017

The Power of 10: wrap it up

An impulse buy – wrap it up!

Finishing a meeting – wrap it up!

Last minute of a timed test – wrap it up!

A gift for under the tree – wrap it up!

Wrap it up is a phrase that may have many meanings depending on who and where you are. Under pressure it can seem like a 10-ton weight or a door closing. As a treat, it may feel like an experience of generosity and joy. Sometimes and ending and other times a launch.

In November 2015 Recovery Partners Montgomery held a symposium at the Bolger Center which, to me, was an awesome and inspiring few days.  Among the many excellent guests and speakers was Judith Clark, Director of Women Who Care Ministries in Gaithersburg.  Judith is a woman I had never met before but I was familiar with her work to close a gap on childhood hunger.  Her ministry facilitates the “Backpack” program by delivering hundreds of backpacks of food to schools so that students will have nutritious meals on weekends.  

The media uses the euphemism “food insecurity” to describe this condition of not knowing where your next meal is coming from. The fact is, even in Montgomery County, almost 78,000 residents are “food insecure.” In 2014 almost 52,000 or 34% of students received free or reduced price breakfast and lunch at school.  Judith’s passion is to make sure that no matter what, children and families eat when schools are not in session. Learn more about Judith and Women Who Care Ministries…

During her presentation on SUCCCESS, she spoke about being quick to take on projects or people but less quick to let go of what isn’t working. This might be an employee, a job, a roommate, or something material like a broken-down car. The point of her challenge was to focus on what she (or you or me) need to let go of before the end of the year. What do you or I want to leave behind in 2016? What decision, baggage or leftovers should we say “Wrap it Up” before we move into 2017?

Last month I wrote about EXPECTATIONS and have been working on winnowing down what I carry around each day. Often my expectations are impossible. They are a weight on me, an obstacle to success. Other times carrying around expectations is a way of procrastinating. I can disappoint myself instead of doing or completing something. Another phrase Judith used was “Ants are busy, I’m productive.” This saying hit home with me. So, looking around my life and thinking of Judith’s comment here is my list for the Power of Ten as I move through December.

• I will “wrap it up” by donating clothes my children have outgrown or just don’t need. Their dresser drawers are overflowing. Plus 3 coats and household items (apple canister set) that I just don’t need or use. Goodbye clutter!
• I will “wrap it up” by closing a small debt to my accountant for 2015. I need to do this before I can start the next round of filing taxes.
• I will “wrap it up” by finishing a house job. I choose finally installing rain barrels around my house. I have been doing this off/on for almost 3 years. Enough!
• I will “wrap it up” reading from page 387 to the end of Gone with the Wind. This is my 15th time with GWTW but I’m only ½ way through. I started last summer (2014) so it is time to follow Scarlett to Atlanta after the Civil War ends. It is a book that connects me to my mother – a story for another day.
• I will “wrap it up” my small kitchen renovation that has lingered for almost 3 months. That should take about 4 hours so I will commit the time on my calendar.
• I will “wrap it up” planning an exercise for a workshop on the 13th. I have the privilege of co-facilitating this day with my sister. The theme focuses on her book and how leadership comes with fair allocation of resources.
• I will “wrap it up” by releasing any need to splurge for gifts this Christmas. I will focus instead on an experience my children will remember – a day of skiing if the weather is right.
• I will “wrap it up” by letting go of the myth that my car will last forever. I will become open to having to buy a car. This means a financial WRAP as well as how emotionally invested I am in the Volvo I’ve had for 13 years.
• I will “wrap it up” by making real the idea of supporting a group for people who have survived overdose – themselves or as friends and family. I will make 4-10 contacts that I know will bring this together. We will set a start date.
• I will “wrap it up” for creating an act of joy and peace in my home. I will close 2016 with a tidy house. This brings me a sense of both relief and gratitude by knowing that commitment and action have linked to changes by taking care of what needs to be done next in my life. Freshly made beds, folded towels and clean floors give me a sense of accomplishment. These acts also remind me of my mother who always cleaned before a trip so she wouldn’t come home to a messy house. She also reminded me that if I just made my bed, everything would look better. She was right. Thank you, Judith Andrews, McAlpine (1940-1977).

“When you have decided what you believe, what you feel must be done, have the courage to stand alone and be counted.” Spoken by former First Lady and Activist, Eleanor Roosevelt.

Peace be with you,
Dr. Catherine

The Power of 10: EXPECTATION

Definition

ex·pec·ta·tion ˌekspekˈtāSH(ə)n/ noun 1. a strong belief that something will happen or be the case in the future. “reality had not lived up to expectations” synonyms: supposition, assumption, presumption, conjecture, surmise, calculation, prediction, hopeMore • a belief that someone will or should achieve something. “students had high expectations for their future” synonyms: supposition, assumption, presumption, conjecture, surmise, calculation, prediction,hope “her expectations were unrealistic” • archaic one’s prospects of inheritance.

I often get caught up then tangled and held back by EXPECTATION. Every day I carry around a bag in addition to my purse of what I EXPECT myself to do that day. I have unspoken EXPECTATION of other people. I am sure my children each have an EXPECTATION of me as a mom – sometimes I may meet these and other times fail them. I spent a few days in Connecticut as a guest of CCAR in a former monastery called Wisdom House. I did not plan; I did not preview and I did not set goals. I went because I was invited and because I knew I needed to be there. I left my “shoulds” behind. I do not know what will come of this symposium but it was a gift to be present among people who are inspired. People who are putting themselves out on a limb not knowing what will happen. People who believe in themselves, the future and the passion to make a difference. So, a list of 10

  • I expect that tomorrow I will put forth a good effort to improve a corner of my world.
  • I expect that tonight I will find a peaceful, restful sleep so that I may wake-up refreshed.
  • I expect that as I exhibit calm, my children will be more able to manage their challenges.
  • I expect that the coupon for a new hair salon will be put to good use – it is a hint I have been too long between cuts and am looking shaggy.
  • I expect to feel a sense of patriotism and importance of participating as I have the privilege of being an Election Judge this week
  •  I expect to be better informed this week when I participate in Red Cross training to be activated for emergency shelter service.
  • I expect that I will be thrilled when I have a moment to watch the stars, admire the changing leaves and feel a brisk Fall breeze.
  • I expect that everyday seems brighter with a smile on my face.
  • I expect to celebrate this month as my oldest turns 15, my dad turns 85 and my family gathers for Pie Day.
  • I expect that expressing gratitude, a word of thanks and appreciation will “pay it forward” to more acts of kindness.

A woman at the symposium shared a poem from Edwin Markham that I will share on another day. But, for now here is a quote from this poet who lived a century ago:

“There is a destiny that makes us brother.  

None goes his way alone.

All that we wend into the lives of others, comes back into our own.” ― Edwin Markham

Peace be with you,

Dr. Catherine

STARTING OVER

Company Policy. with love
Instructions. Help is recommended.
All done!

 

 

 

 

 

 

 

 

 

In many ways I am in a process of starting over. A new beginning.  For weddings the bride is to have “something borrowed, something blue and a penny in her shoe.” On the Recovery Road is there a tradition?  The need to start fresh along with a new school year has me focused on getting rid of stuff, removing clutter and keeping only what works.  This sent me to IKEA in College Park.

Is “IKEA” Swedish for “fresh start” in life?  Here are a few lessons I learned, or re-learned.

  1. You don’t need words to communicate. Pictures and good intentions can speak clearly.
  2. Forcing a round peg in a square hole doesn’t work. Find a square peg.
  3. Everything you need you already have. Just check. A look inside yourself often brings answers and solutions you may have overlooked.
  4. Two sets of hands are recommended. Especially when handling a large object or problem.  Sometimes we need help.  Sometimes just a companion.  People like to be useful so don’t insist on being a loner.  Just ask.
  5. If it isn’t working, working harder is not the answer. Take a step back.  Breath. Review the situation and check the directions. Try a new approach.  Call the help line.
  6. Einstein was right in defining insanity. Doing the same thing over gets the same results. Get out of your own way. Doing it “my way” is often the source of my stress.
  7. Making do with something or someone “just for now” is not self-care. Wait for the right thing or right person.  A poor fit will always fit poorly.
  8. Remember who you are doing this for. Giving someone something they don’t want (a gift or advice) won’t bring appreciation.
  9. You can’t put it back in the box. There are no do-overs with IKEA.  No magic will un-do it if it is the wrong.  Keep the receipt and make sure it is right before committing. (see #5, 6 & 7)
  10. Don’t blame. Keep the focus on me. What was my motivation? How was the mistake about me? #1 is to have a strong plan (preparation) before jumping in (action) and make sure it will actually solve the problem (contemplation) going forward (maintenance).

Yes, Stages of Change and MI even apply to shopping at IKEA.  For me, spending more time in Contemplation will give me better prospects for reaching Maintenance.

Peace,

Dr. Catherine

Lights Of Hope Recovery Celebration 2016 Highlights

Thanks to everyone came and joined together with our community in Montgomery County for the Lights of Hope Recovery Celebration to recognize National Recovery Month on Saturday, September 10th!  It was a powerful time to celebrate the lives of those in recovery from addiction, offer hope to those still struggling, and honor the lives of those we have lost.

Thanks to the amazing team of volunteers who put this event together led by Lisa Lowe of the Heroin Action Coalition.  This event is co-sponsored by Heroin Action Coalition, Brave and Bold, Recovery Partners Montgomery, S.O.U.L., The Addict’s Mom (TAM) and the National Council for Alcohol & Drug Dependence (NCADD –MD).

Speakers included people in recovery, family members, and allies.  Chris Shank, Chief Legislative Officer for the Hogan administration, was the keynote speaker at the event and discussed Maryland’s Justice Reinvestment Act (JRA) passed during the 2016 legislative session. Assistant States Attorney for Montgomery County Steve Chaikin, spoke of the importance of the Good Samaritan Law.

Other speakers included Rich Ameninhat, Person in Recovery / Author of ChEmotionally yOurs; Kathleen Dumais, Montgomery County Delegate; Alex Mulvey, Young Person in Recovery; Rebecca Smondrowski, Montgomery County Board of Education; Eric Luedtke, Montgomery County Delegate; Rebecca Bonner, Bridge Ways Schoo; Patty Winters, Phoenix Rising Coalition; Michelle Heath, Person in Recovery; Lynda Hudmon, Parent of Overdose Victim; Dave Gillespie, 5th District Commander – Montgomery County Police and Lisa Lowe, Parent of a Son Recovered.

A candle light ceremony was held to honor those is recovery, those struggling with addiction and those we have lost.  First responders were honored for the work they do to save lives everyday!

Music was provided by the Just Stones, a Rolling Stones cover band.  Folks had a great time dancing and celebrating life and recovery as well as honoring those we have lost. And, Carmen’s Italian Ices was there offering sweet treats, too!

Thanks again to everyone who came out to join the faces and voices of recovery in Montgomery County!

Celebrating Our Third Annual Community Outing To Greenbrier State Park

Are we ready to say “Third Annual” outing? What a lift to see two full motor coaches fill up with people and picnic supplies!

This past Tuesday, we had a great day of sunshine, good company, sand beach and fresh food at the beautiful Greenbrier State Park in western Frederick County. Thanks to the Women of Positive Change group and P2P Leadership for helping to make this annual event a tradition!

We had a wonderful day connecting with nature and community! What a great way to celebrate recovery!

Here’s some highlights from the day…

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STILL TIME FOR SUMMER PLEASURES

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To me, summer is the best. Maybe because my birthday lands near Memorial Day or because the solar rays are a mood lifter.  Now I check the calendar and school is back in session.  What happened?!?  So (I use that word a lot), here are a few things to do to secure your summer of 2016 memories.

Go to an outdoor pool. Sit on a lounge chair. Play Marco Polo.  Eat nachos from the snack bar. Many pools stay open to 9 pm so go at twilight and the underwater lights will pop on.

Try an outdoor movie. It is hot and maybe there are bugs. But a blanket and a picnic with any icy water or Slurpee??? Most outdoor movies are family friendly and good for the heart.

Okay, another outdoor idea – a concert in the park. Daytime concerts at City of Gaithersburg (Tuesday morning), a big production at Merriweather Post, something at Strathmore or Fort Reno or a Rockville City Park or Fridays on Town Square.  Do you play an instrument or sing? Considering playing outdoors and letting those around you share your gift.  This is my nephew and his crew on Virginia Beach doing the Bee Gees: https://www.youtube.com/watch?v=Zc7MweMpR-g&feature=share.

Fresh delicious peaches. Homemade ice cream. A juicy ripe tomato, mayo and white bread sandwich. Crisp buttery summer corn on the cob. What’s your favorite summer flavor?  Have a bite. Yumm.

Play cards or Parchessi or Monopoly. Remember when you could spend a whole afternoon or evening sitting around a table just playing a game, shooting the breeze and having fun?  Maybe Poke’mon Go is all the rage but consider teaching a child how to play a board game.  Such fun to be together.

Take a nap. In a hammock. On a beach blanket. With a child or a friend.  Sleeping during the day is an amazing treat.  Think of a siesta as a gift to yourself. No time for a nap? Then you really need one!

Quiet your mind try 2-3 minutes of meditation or a few sets of Cat and Cow yoga poses. Lying on your back with your feet in the air or against a wall increase blood flow to your brain. A few minutes of focused breathing triggers your parasympathetic nervous system – this says to your brain and body – RELAX.

Blow bubbles. Run through a sprinkler. Shoot a water gun. Find a slip & slide. Play hide and seek. Free fun for all ages. How to make a homemade slip & slide: 1 grassy slope,  1 sheet plastic from hardware store (unrolled), a few squirts dishwashing liquid, a hose. Lay out plastic, squirt detergent, add running water = fun!

Read. Read. Read. Read aloud. Read to a child. Read to an elderly person. Read Harry Potter or some other story you always meant to get to.  Read poetry to some one you love.  Read Stephen King to scare yourself.  Read chick-lit or a vampire series.  Read an old favorite like Ramona The Spy.  Just read or listen to a book on tape.

I am going for 10 so this is it – buy new school supplies. You might not be going back to class but a fresh new notebook, a nice pen or some coloring pencils are suitable for all ages.  For $1 there are cute journals at AC Moore.  Only 50 cents for a composition book at Staples. Most stores are selling a set of crayons, markers or colored pencils for $1-2. Treat yourself to something new, fresh and fun that won’t break the bank – cheaper than coffee!

Go ahead and get started. Its not too late to have a great summer. Post your photos and fun times to us on our Facebook page.


Post by Dr. Catherine McAlpine of Recovery Partners Montgomery.

 

Walk With Us In the Rockville Memorial Day! And, Join Our Celebration Picnic!

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Join Recovery Partners Montgomery as we step together as the faces and voices of Recovery in Montgomery County in the72nd Annual Memorial Day Parade in Rockville, MD. The Ceremony will begin at 9 a.m. with music by the Rockville Concert Band and Chorus. At 9:30 a.m. the presentation of the colors, traditional wreath laying ceremony, 21-gun salute and a statement from this year’s Grand Marshal will take place. Following at 10:30 a.m. the parade will start.

RPM will be meeting up at 9am on Mannakee St & Hungerford Dr (come down Mannakee Street & the huge parking lot towards your left coming from Hungerford Dr). We will be using this location to stage and get all of our things together for the parade and Also, for our parade members to locate us easier. At 9:30 the officials will be ready for us to stage at another location.

Parade Route :
N. Washington St. beginning at Martins Lane., head South on N. Washington St. making a left onto Beall Ave. turning right on Maryland Ave. through Rockville Town Square and turning left onto E. Montgomery Ave.  View a map of the parade route.  

After the parade there will be a Memorial Day Picnic Bash that will be held at Bohrer Park in Gaithersburg (next to Gaithersburg High School) for all of our RPM members and their families are welcome. Tickets for the picnic will be handed out prior to the parade.

There will be a lot of fun things to do for all age groups.

  • Catered by Val’s Kitchen (if you make a special dish you are welcome to bring it)
  • Carmen’s Italian Ice
  • Face Painting by Beth
  • DJ Battle
  • Kickball
  • Volleyball
  • Horse Shoes  
  • miniature Golf
  • Ultimate Moonbouse Maze and Climbing Wall with Bubbles

For additional information or to register, visit https://rpmmemorialdayparadepicnic.eventbrite.com or contact Big Steve at smaroney79@outlook.com or 240-246-5390. Details on parade and picnic will be sent via email to all registered participants. Looking forward to celebrating Memorial Day with you!